Connect with the Healing Energies of Trees

This meditation allows you to experience the life of a tree and can be performed with or without a real tree. If you have a real tree, sit next to it with your back leaning against its trunk, if you don't have a tree just visualize it. If you can find a suitable tree, try sitting in its branches.

Breathe in deeply and imagine energy welling up from deep within the earth, traveling up the roots of the tree, the trunk, branches, twigs and leaves. At the same time the energy fills you from head to toe.

Breathe out and imagine energy from the sun entering the leaves of the tree and traveling into the tree. Imagine the breath of the tree sinking into the ground through the branches, trunk and roots.

Continue this breathing pattern until you feel deeply connected to the tree. Expand your awareness to the processes happening in the tree. The sunlight shining on the leaves causing photosynthesis, the production of oxygen, to occur. The sap rising in the trunk.

Expand your awareness to all the life that lives on the tree- birds, insects & lichen.

Slowly bring you awareness back to your own breath and thank the tree (real or imaginary) for its help.



The below guided meditation takes you on a journey deep into the heart of the Earth. It starts by connecting with a tree and following its roots into the soil and further through the bedrock to an underground cave. Here you meet the Earth Goddess and are offered healing.





More about connecting with the healing energies of nature can be found in my book Natural Meditation.



Natural Meditation: Connecting with the Sacred Essence of Nature

Does the hectic pace of modern life leave you feeling numb and disconnected? Do you have a yearning to find something deeper in life, which seems just out of reach? Do not worry as your sacred essence is waiting to be discovered and the ecstatic energies of nature are within your reach. Natural Meditation was written to help people reconnect and make the intangible, tangible. Influenced by Wicca, Mother Tantra and Buddhism, this sourcebook provides a wealth of wisdom, enchanting stories and subtle energy exercises to help you rediscover the magic inside.

Available on Kindle Unlimited